At Bold Tranquility we help women go from worn out to well-rested using yoga nidra, a uniquely powerful sleep-based meditation technique. We have designed a meditation system and complementary programs around the concept that for women to live healthy purpose-driven lives they must be well-rested and remember who they are.
Our sleep meditations help you rock the world, dream big, start movements, raise children, and be authentically yourself - from a well-rested place.
By rotating attention through 5 levels of your being we use yoga nidra naps to help you:
Rest your body deeply,
Release layers of exhaustion by letting go of what no longer serves you,
Rise up and give "birth" to the frankest expression of who you are.
All of this is done, lying down, listening to a guided voice.
Our 20 minute guided meditations are like short naps inviting you to lie down, get some rest, and imagine a life that you desire without the pressure to be perfect or please others. (women are so done with perfect, right?). We're inviting you to slow down, do nothing, and step into your well-rested woman.
Yes, it's "nap" time for women. Finally.
The world encourages women to serve others first, strive for success at any cost, and view rest as a sign of weakness. Bold Tranquility supports you to change this model, to take back rest in your life first, and use the power of a yoga nidra "nap" to live your purpose.
We'll help you create space for more rest and quiet time, reclaiming your creative spirit, and use this awakened power to lead lying down - with sisterhood, fun, and hammocks (for yoga nidra naps of course!).
Women who use our meditations tell us yoga nidra naps help them:
Get better sleep
Feel deeply rested
Heal from physical, mental, and spiritual pain
Let go of ancestral patterns and habits
Create peaceful intimate relationships
Overcome anxiety and depression
Feel like themselves again
Feel joyful and at peace